Sharmili Chadha: Grace Within - How Mental Wellness Transforms Your Life

In this deeply grounding episode of Happy Moments – पल पल की खुशियां, we welcome the ever-inspiring Miss Sharmili Chadha — a woman of grace, humility, and unshakable inner strength. With a heart full of empathy and a mind rooted in wisdom, Sharmili brings over 30 years of experience in family dynamics and more than 300+ hours of transformational coaching to the table. She is not just a coach; she is a catalyst of inner peace and personal evolution, helping countless women and parents redefine their identity, find clarity, and rise above the noise of expectations. Through her calming voice and gentle insights, she shows us how the power of mental balance can restore physical wellness, happiness, and purpose.

As a Lifestyle Makeover and Parent Coach, Sharmili believes that true transformation begins when we pause, reflect, and realign with our inner selves. In this conversation, she opens up about the invisible thread that connects our emotional world with our physical health — how anxiety can manifest in the body, how self-worth influences energy, and how mental decluttering can open the door to healing. With rich metaphors, relatable stories, and practical tips, she reminds us that healing is not an event but a gentle journey — one that begins the moment we believe we are enough. Tune in to feel understood, empowered, and uplifted.