Episode 110

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Published on:

19th Aug 2024

Nourishing the Future: Insights with Prof.(Dr.) Ruchi Mathur

In this enlightening episode of "The Happy Moments," we are thrilled to host Professor (Dr.) Ruchi Mathur, the esteemed Head of the Department of Nutrition at one of Ajmer's most legendary colleges, Sofia Girls' College. Dr. Mathur brings her vast expertise and passion for nutrition to discuss how the right diet can significantly influence our lives.

1. The Power of Nutrition: Dr. Mathur explains how proper nutrition can make a difference in overall health, wellbeing, and daily energy levels.

2. Balancing Taste and Health: Learn how to create meals that are both delicious and nutritious, making healthy eating enjoyable.

3. Challenges for Modern Girls: Addressing the unique challenges faced by young women in today's fast-paced world and how nutrition can play a crucial role in overcoming them.

4. Mental Strength and Positive Health: Discover the connection between mental strength, positive health, and nutrition, and how these elements contribute to a happier, more fulfilling life.

5. Healthy Habits for Growth: Dr. Mathur shares practical tips on building healthy habits that can help students smile, grow, and achieve their potential.

- Empowering the Girls of the 21st Century: Insights into how modern girls can harness the power of good nutrition to face contemporary challenges with confidence and resilience. Join us for an inspiring conversation that promises to leave you with practical advice and a renewed appreciation for the importance of nutrition in shaping a brighter future.

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About the Podcast

The Happy Moments with Sanjay Rajpal

Wish to bring joy & happy moments

The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments.

"Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!"

Because every moment counts, and happiness multiplies when shared!

**Disclaimer:**
The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.

About your host

Sanjay Rajpal

Experienced Country Manager with a demonstrated history of working in the medical device industry. Skilled in Marketing Management, Pharmaceutics, Business Planning, Medical Devices, and Sales. Strong sales professional with a University of Delhi focused in Doctorate in Public Health Management from S M Arya Public School.