Guru Jyoti Kalra: Transforming Lives Through Yoga, Fitness, Mindfulness, and Agility

In this inspiring episode of the Happy Moments पल पल की खुशियाँ Podcast, we welcome Guru Jyoti Kalra, the founder of the renowned yoga studio Yoga with Jyoti. Jyoti shares her incredible journey into yoga and how it has become a transformative tool for improving physical fitness, mental well-being, and mindfulness. She discusses the unique role of yoga in tackling modern challenges like obesity, stress, and digital distractions while highlighting its benefits for agility and focus, particularly for teenagers and young adults. With her innovative teaching methods and deep connection with her students, Jyoti provides valuable insights into making yoga engaging, effective, and life-changing. Whether you're looking to embrace a healthier lifestyle or deepen your yoga practice, this episode is filled with inspiration and actionable takeaways.

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About the Podcast

The Happy Moments with Sanjay Rajpal

Wish to bring joy & happy moments

The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments.

"Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!"

Because every moment counts, and happiness multiplies when shared!

**Disclaimer:**
The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.

About your host

Sanjay Rajpal

Experienced Country Manager with a demonstrated history of working in the medical device industry. Skilled in Marketing Management, Pharmaceutics, Business Planning, Medical Devices, and Sales. Strong sales professional with a University of Delhi focused in Doctorate in Public Health Management from S M Arya Public School.